Easy Broccoli Omelet

Eggs are good for you. Did you know that they help grow hair? As long as you have healthy follicles eggs are beneficial to your hairline. Green veggies are just plain good for you, the vitamins and fiber make you feel better and you never know when your gonna need that extra energy they provide too! LOL

This is one of those little recipes that I decided is probably good, and then I made it and, geeze, It was good! I love to make it and it is really simple. Nearly impossible to screw up, for anyone who has any experience with a stove and frying pan! I like to use frozen broccoli to start with because it has been blanched before it was frozen, and by the time it is heated all the way through it is tender and edible. If you use fresh broccoli, you should nuke it for a minute or two to get it started.

Ingredients:


1/2 cup Broccoli Flourets, Most of the stem should be removed
1 small onion, chopped
2 extra large eggs
1 Tbsp Olive oil

Directions:

In medium frying pan heat olive oil over medium heat, add onions and saute until softened.

in bowl scramble eggs and set near the stove.

Add Broccoli to the pan and stir fry until softened.

Pour eggs over broccoli and allow to cook unto the edges are firm.

Flip over with large turner and cook for another minute until eggs are firmed up.

Slide onto plate and ...


EAT IT!!

After Thoughts:

You can garnish with some sliced cheddar for a little extra tang and some calcium.

I like to pour a little salsa on it now and then for some zip.

If you would like some meat flavor it's Really good with some diced pepperoni through in with the broccoli. then just finish as before.